Today, many spend most working hours on a computer.This requires the maximum stress of the eye, from which we experience discomfort, dryness, fatigue.These seemingly insignificant symptoms are the first signs of visual deterioration.
Even if a person has a hundred percent vision, he still needs a full eye rest.This will help with a special eye gymnastper.
The eyes work thanks to the muscles, and the muscles must be trained.The eyes are best done in the morning or in the evening before bed.Repeat each exercise 5-30 times, start small, gradually increase the load.The movements are smooth, no jerks, is useful to prescribe exercises.And don't forget to remove glasses or contact lenses.
7 best exercises for maintenance, renewal and improvement of the vision:
Exercise 1. Curtains
Fresh and easy to blink 2 minutes.Helps to improve blood circulation.
Exercise 2. We look out the window
We make a plastic point on the glass and sculpt.We select a remote object out of the window, look at the distance for a few seconds and then look at the point.You can later complicate the load - focus on four multi-intentional facilities.
Exercise 3. Large eyes
Let's sit straight.We tighten the eyes for 5 seconds and then open them wide.Repeat 8-10 times.Strengthens the muscles of the eyelid, improves blood circulation, helps relax the eyes of the eyes.
Exercise 4. Massage
Three fingers each hand easily pressed on the upper eyelids, after 1-2 seconds, remove your fingers from the eyelid.Repeat 3 times.Improves the circulation of intraocular liquid.
Exercise 5. Hydromassage
Twice a day, in the morning and evening, rinse your eyes.In the morning - in the first tangible warm water (without ignition!), Then cold.Before you go to bed, everything is in reverse order: we burden it cold and then warm water.
Exercise 6. We're pulling out the picture
First eye help - close them for a few minutes and imagine something comfortable.And if you rub your palms arm and cover your eyes with warm palms, crossing your fingers in the middle of the forehead, then the effect will be more noticeable.
Exercise 7. "Shoot our eyes (as illustrated)
- We look up and down with the maximum amplitude.
- Let's draw a circle clockwise and back.
- We draw diagonals with our eyes.
- We look a square with appearance.
- He goes with the onions - convex and concave.
- We look around Romba.
- We are drawing with our eyes with arches.
- We draw a letter S - first in a horizontal position and then in the vertical.
- Let's draw vertical arc arches, first clockwise, then against.
- From one angle we look through the diagonals of the square.
- We reduce students on the bridge of the nose with all yours, bringing your finger closer to the nose.
- Often flashing for centuries - like wave butterfly wings.
You must remember the following when working on your computer:
- You should sit with your eyes closed after each exercise for a minute;
- Eye filling When working on the computer is performed 2 times a day at the same time;
- Follow the movements - Amplitude should be maximum;
- With permanent computer work, make a short minute every 40 minutes, in extreme cases, in an hour.